Strength Training

Strength training sessions are designed to impose increasingly greater resistance, by the use of free weights, machines, or the person's own body weight.

Group Cycling

A real life cycling experience, free of pedal jerks fueled by energizing music. Amazing cardio challenges, a ride that you can tailor to fit your own personal fitness level.


Kickboxing is a unique & fun filled workout that helps to burn calories, lose excess flab, boost energy, better posture, etc apart from giving a few lessons in self defense.

Kettlebell Training

Kettlebells engage your entire body at once, unlike dumbbells or barbells they involve large number of repetitions and build strength and endurance.

Sport-specific Training

Workouts are an important part in training for sports. With our customized plan, our trainers help you achieve all aspects of fitness.

Cross Fit