Strength training sessions are designed to impose increasingly greater resistance, by the use of free weights, machines, or the person's own body weight.
A real life cycling experience, free of pedal jerks fueled by energizing music. Amazing cardio challenges, a ride that you can tailor to fit your own personal fitness level.
Kickboxing is a unique & fun filled workout that helps to burn calories, lose excess flab, boost energy, better posture, etc apart from giving a few lessons in self defense.
Kettlebells engage your entire body at once, unlike dumbbells or barbells they involve large number of repetitions and build strength and endurance.
Workouts are an important part in training for sports. With our customized plan, our trainers help you achieve all aspects of fitness.